Ubwino Wolimbitsa Thupi … (Gwiritsani ntchito chopondapo kapena chozungulira?）
☆ Kuchita masewera olimbitsa thupi kumawongolera kulemera.Kuchita masewera olimbitsa thupi kungathandize kupewa kunenepa kwambiri kapena kuchepetsa thupi.
Zikuoneka kuti anthu ambiri masiku ano ndi onenepa kwambiri.Palibe amene amafuna kunyamula mapaundi owonjezera, anthu ochepa amadziwa kutsika bwino.Amayang'ana mapiritsi ozizwitsa ndi machiritso amatsenga.Pamapeto pake, amalephera ndipo mapaundi amabwerera.Koma njira yabwino kwambiri yochepetsera thupi ndiyosavuta.Kumeneko ndiko kuphatikiza kwa zakudya zabwino ndi maseŵera olimbitsa thupi oyenera.
☆ Kuchita masewera olimbitsa thupi kumalimbana ndi thanzi komanso matenda.…
Monga tonse tikudziwa, thanzi ndi lofunika kwambiri kwa aliyense.Koma kodi mumadziwadi kukhala ndi thanzi labwino?Kuchita masewera olimbitsa thupi kwa Aerobic ndi mndandanda wazinthu zomwe zingapangitse kuti mtima wathu ukhale wogwira ntchito mwa kukhalabe ndi nthawi yayitali, kuphatikizapo kuthamanga pa treadmill, kukwera pa ophunzitsa elliptical, kusambira ndi zina zotero.
☆ Kuchita masewera olimbitsa thupi kumawongolera malingaliro.…
Muzichita masewera olimbitsa thupi pa nthawi yanu yaulere.Mungapeze kuti kumasuka kwambiri pamene mukuchita zolimbitsa thupi.Chofunika ndichakuti muzingoyendabe.
☆ Kuchita masewera olimbitsa thupi kumawonjezera mphamvu.…
Kuchita masewera olimbitsa thupi kumakweza kugunda kwa mtima ndikugwira ntchito bwino thupi lonse.
☆ Kuchita masewera olimbitsa thupi kumalimbikitsa kugona.…
Anthu amagona bwino kwambiri komanso amakhala tcheru masana ngati achita masewera olimbitsa thupi mphindi 150 pa sabata, kafukufuku watsopano wamaliza.Chitsanzo choimira dziko lonse cha amuna ndi akazi a 2,600, a zaka zapakati pa 18-35, adapeza kuti mphindi 150 za ntchito zolimbitsa thupi pa sabata, zomwe ndi ndondomeko ya dziko, zinapereka kusintha kwa 65 peresenti mu khalidwe la kugona.
☆ Kuchita masewera olimbitsa thupi kumatha kukhala kosangalatsa ... komanso kucheza!
Anthu ayenera kukhala ndi chizolowezi chochita masewera olimbitsa thupi, thupi labwino limatsimikizira tsogolo labwino.Kukonda masewera kungapangitse anthu kumva kukhala osangalala kuchita masewera olimbitsa thupi.Ndi njira yabwinonso yoti anthu azidziwana komanso kulimbikitsa ubwenzi pakati pa anthu.Malinga ngati tili mosamala mokwanira, kuchita masewera olimbitsa thupi sikungatipindulitse chilichonse.
Nthawi yotumiza: Jan-21-2022